Mysore Style Means Anyone Can Practice
Ashtanga yoga can be practiced by anyone. Age, ability, or injury cannot prevent any one hungry for yoga from learning how to still the mind. Each student is taught in a manner appropriate for them as an individual. This is the very heart of the traditional Mysore style of instruction. Learning yoga in this traditional manner has many benefits. Every practitioner grows confident and independent in their personal spiritual practice and is able to carry that practice any where they go. Furthermore, this traditional method greatly facilitates a contemplative, meditative drawing inward of the senses and calming of the mind.
Individual yoga instruction.
Daily Mysore classes are offered Monday through Friday, from 6:00 am to 9:00 am and Saturday, from 7:00 am to 9:00 am. On the first Saturday of each month we offer a traditional Led Primary class.
Please see here for moon days and additional scheduling information.
3030 North Park Way, San Diego CA 92104.
Monthly passes begin only on the 1st or 15th of each month. Drop-ins are always welcome. Please contact us if you would like to schedule a private as space is severely limited. All class tuitions can be paid online.